The method promotes new levels of personal growth as a result of stress and change.
That's why it's called SuperBetter.
Playing SuperBetter for 30 days improves mood and perceived social support, and increases belief in the ability to successfully achieve goals.
Findings from a randomized controlled study evaluating the SuperBetter app.
University of Pennsylvania
Evaluation of SuperBetter, a smartphone-based self-help tool to reduce depressive symptoms.
Published in Games for Health Journal.
The Ohio State University Wexner Medical Center
Reducing concussion symptoms among teenage youth: Evaluation of a mobile health app.
Published in Brain Injury.
SuperBetter had the #1 greatest effect for reducing symptoms of depression and anxiety among smartphone apps evaluated in randomized controlled trials according to two meta-analysis studies.